Posted by Steve Preston on 1/6/2006, 9:03 am My name is Steve Preston. I'm a Sports Performance Specialist in Virginia Beach, Virginia. I work exclusively with wrestlers to improve mat performance through high-performance strength and conditioning training, and cutting-edge nutrition and weight cutting methods. I have recently written a book for wrestlers called "63 Strength, Conditioning, and Nutrition Tips for Wrestlers!" It is free for now. You can download a copy by going to www.wrestlingstrengthtips.com I hope you find the information useful! Best of luck this wrestling season! Steve Preston www.wrestlingstrengthtips.com
Link: 63 Strength, Conditioning, and Nutrition Tips for wrestlers!
Hi wrestlers, coaches and parents
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