Posted by MERM on 11/30/2008, 9:52 am
156.34.247.140
Many people believe prayer is a way to communicate directly with a spiritual energy or higher being. Prayer can be silent, as in meditation, or spoken aloud in a group, as in a religious setting. Prayer may help people find an inner sense of meaning, or it may strengthen their belief in a higher being. Prayer may feel very supportive to people faced with life-changing problems, such as cancer.
What is prayer used for?
Many established religions view prayer as a powerful tool in helping a wide range of physical or mental problems.
Prayer can be an expression of gratitude or a sincere request for help. You can use prayer for a positive outcome in a situation or for inner strength during difficult times in life.
Health benefits, such as lower blood pressure, increased longevity, and reduced risk for depression, may occur in people who regularly practice their spiritual faith or who are part of a religious community.
Is prayer safe?
Some people believe prayer has the power to heal physical and mental illness. Some claims of medical “miracles” have been attributed to the use of prayer. Some people, depending on their belief in prayer, may experience a feeling of inner strength or power when they engage in prayer.
Some studies that measured the effect of prayer have shown positive health effects. Other studies are inconclusive.1
When combined with conventional medical treatment, prayer is not thought to have any negative side effects or complications.
Prayer can be used alongside conventional treatment, but not in place of it.
In yet another study from Duke University, researchers found that older adults had overall greater longevity when they were involved in some type of religious activity such as prayer, meditation or bible study.
Why does prayer and faith seem to improve health? Experts feel that the overall feeling of community and belonging that the faithful have goes a long way towards decreasing the stress that illness and disability can bring. Rather than having to "go it alone" one can place their problems in other hands. It is very similar to the positive effect that support groups have. Most 12-step programs rely significantly on faith to support those attempting to overcome addiction.
While religion may not be for everyone, if you are open and willing to do what it takes to improve your health, you may want to check out a house of worship. You won't be alone.
How does one start to pray? The following demonstrates a simple form to create a prayer for any occasion. This example demonstrates how to build a prayer for a meeting, but the general form can also be used for personal prayers. Prayer is a conversation with God, who always listens to people.
Dear God, Please grant all warriors riding this train respite from pain and suffering. Grant them the strength to endure and the will to be the best that they can be and please heal them as is your WILL. AMEN
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