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Posted by Jeff on February 22, 2001, 8:28 pm I've been taking Centrum Vitamins A thru Zinc morning and night, I heard taking Vitamins are real good for your acne and can prevent break outs.Control your hormones!! Yes if you see something GOOD you like, try to keep yourself under control.I believe that is a cause too .Hormone rushes or something I read in research.Get something called Facial Cleansing Cream, great for Blemishes.Phisoderm to keep your face feeling clean and it cleans out pores.Have at least one serving of vegetables and fruit each day.Heard fruits and vegetables helps heals blemishes quicker and cleans your body of Bacteria and food build up .Stay away from eating alot of junk food.Don't eat potato chips,donuts,alot of candy,fast food, it's ok to eat them once and a while but not alot. Stay away from soda, drink plenty of water each day.Try not to stress yourself or sweat or that will aggravate your body and breaks out your acne.Number 1 thing! NEVER EVER touch your face time to time or pick at your bumps.Aggravates skin worse.Also spreads your acne.We can't see the germs we have on our face.I don't care if you even wash your hands a big no no! I've been doing all these steps for 3 weeks now and I have no bumps, just blemishes that look like they're about to disapear.Believe me I had acne really bad,I'd eat alot of junk food,touch and pick my face,Stress myself out,not taking vitamins, couldn't control my hormones.I believe if you follow what I've told you they'll work for you!Having Vitamins is a big YES when it comes destroying your acne.I recommend you start taking Centrum Vitamin pills to make sure you have all the Vitamins you need to destroy acne.Hope this helps.I'm fighting and I'm not going to give up on these steps by a long shot, I'll let you know how I'm coming along.Also I noticed the bumps I had disapeared tremendously over a week.Remember you can't see results over night, be patient to see results.If you don't,see any give it time!Hope this helps!
Hi I'm new here and I've tried some things to stop my acne.I've had Acne ever since 5th grade and I am now in the 8th.My life seems so messed up with my acne but for the first time I've seen results. 
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