I can think about a negative past event or situation and turn it over in my mind for weeks, but if I do the below exercise, it’s gone within five minutes.
So I personally use the following exercise to release anything in my past that creeps up on me and makes me feel sad/embarrassed/guilty/angry/fearful. I’m talking about the kind of memories which are so uncomfortable to think about, you stuff them into a corner of your brain. Did you know that repressing and burying memories or feelings actually uses up a lot of energy?
Things you can use this releasing exercise on:
Hurtful things said to you in the past
Things you have done/said in the past which you feel guilty about
To release strong anger, resentment or other negative feelings connected to past events
To?let go of?persistent negative memories which won’t leave you alone
To allow you to forgive somebody or to ask their forgiveness
Imagine a green light burning at your heart chakra. This represents your compassion for yourself.. Call on Archangel Michael and Archangel Raphael (Michael is the protector and Raphael the healer). (The angels come if you call them. But they respect your free will and will not come without your express invitation.)
Do a breathing exercise to quiet your thoughts and emotions and to raise your vibration. Inhale to the count of four, hold to the count of four and exhale to the count of eight, and repeat.
Set an intention for the releasing process. For example: ‘I intend to put X out of my mind’ or ‘I intend to release this emotion which is draining my energy’.
The releasing process is this:
Say out loud (or in your mind)
The anger I feel towards X for breaking his promise to me (as an example), thank you for being here.
All the parts of me which are protecting this issue, return now to Source
All the negative effects of this issue, return now to Source, never to return again or to affect me in mind, body or spirit.
The anger I feel towards X for breaking his promise to me, return now to Source, I forgive you, Thank you.
(Visualize the angels taking your anger to the light of God to be transmuted to love energy)
If there are lots of different feelings and aspects to your situation, you may want to split them up and release them one by one.
I am only just comprehending how powerful asking the angels to remove negativity really is. Using a method very similar to this one, I have seen amazing results with clients and myself. You may see working with angels as wishful thinking. It is really not. Ask the angels from your heart to help you and they will work on your behalf.
4. Let go of the hurtful things you’ve heard from others
Another way to clear words or actions that have hurt you: My friend recommends writing down any trauma/event or hurtful things that have been said onto a piece of paper and burning it. Another method to use is ripping up the paper into tiny pieces and putting it into a container filled with water. Then put the container in the freezer for three months.
If you’ve already tried self-healing but need a helping hand, I am available to help you pinpoint and heal anything that is holding you back in your life. For more on this, see the readings and session I offer.
And if you know of any other great self-healing methods, please let us know about them by leaving a comment below!
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