For a few years actually I relieved the bad memories of losing my Mom, and did it with my Hubby too.
It was on an angelversary I decided NO I will not relive that I will relive our great times.
All day I stopped myself, I cried, but then just thought about a great trip, our drive there, all details I could remember It was a lot, where we had dinner, the beach, etc.
Our beautiful memories are GOLD TO US!
Yes we need to be easy on ourselves, breathe and drink water at least even if cannot eat much. To keep from dehydrating then we have big issues.
A friend kept reminding me of that, I did not even think of it really some days then I did that was helpful.
Praying for us all
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