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Posted by Ami
on 3/25/2009, 5:38 pm, in reply to "pre-natal exercise"
122.104.246.205
Hi Barb,
Where are you having your little one? We just had a little girl at North Shore Private and had a great experience overall. I went to Body Ball classes at North Shore Private. They are run by physiotherapist and they focus on toning and also kegel exercises. Most of the classes are a mix of prenatal and post natal women...more so post. However, there is a class in Roseville run by Becky (she's an american ex-pat) one evening a week and it's all for preggie women. I enjoyed the classes...they weren't too intensive but it is good for toning, etc and you can do the exercises at home. I also took prenatal yoga at the hospital, but I did not enjoy the class as much. Feel free to email me with any questions on anything. We learned alot this year with having a baby.
--Previous Message--
: We are due in September with our first baby.
: I am trying to find pre-natal exercise
: classes like water aerobics, pilates, yoga,
: etc. We live in Roseville (North
: Shore)area. If you know of any good
: classes, please let me know.
:
: Also, having burried myself in work and
: travel since we arrived in Sydney 2 years
: ago, I haven't done a great job of finding
: girlfriends. And now I'm wishing I had as
: I'd love the advice/tips. I've enjoyed
: reading the posts. They've helped.
:
: If you have any tips for having a baby in
: Sydney, please don't be shy. Thanks - Barb
:
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