Posted by dan By the way, Link: Protein in the Vegan Diet
on 3/2/2002, 9:49 am
You are right, combining proteins is a myth. Basically, as long as there is a variety of food being eaten, then there is no need to worry. If the person is eating just potato chips and pretzels everyday, sure they are eating a "vegan" diet, but it's not a good one or healthy at that obviously. So the key is to mix it up thoughout the day, and I have provided a link "Protein in the Vegan Diet" and that has sample meal planning, ect. If that doesn't work cut and paste this http://www.vrg.org/nutrition/protein.htm 
thank you for that very nice email a while back! It got me motivated to do even more and it is always nice to hear from you! Hope all this info helps out. If you want more information, check out some of the links on the Animal Rights Links page like the Vegan Society, VRG, ect. If you need some pamphlets or fliers, I have a lot here so just let me know.
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