Instead of giving myself reasons why I can't, I give myself reasons why I can. - Unknown
Posted by Fran on 9/24/2009, 5:44 pm, in reply to "I am feeling weary."
At 50 one of my few regrets is that I did not get a handle on this long ago.
I understand stress eating. I also know that overcoming it takes lots of grit.
Startyourdiet.com has a feature on it called "100 Days of Dieting" It's based on a book. I was thinking that SYD is free, but it does actually have a subscription fee of around $20 for a year and it does NOT renew automatically.
100 days of dieting is really a daily dose of cognitive therapy, and has tasks to accomplish. It's very very very much like the Beck Diet Solution, which I love love love and credit w/ a big chunk of my success.
Please don't give up, it's too important at any age!
And give yourself credit for having the strawberries there. (you know a good low fat, low cal chocolate fix w/ those? Some sugar free hershy's syrup to dip them in. How could you feel deprived w/ chocolate and strawberries?)
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