Instead of giving myself reasons why I can't, I give myself reasons why I can. - Unknown
Posted by Beverly on 11/2/2009, 8:18 am, in reply to "Share your plans with us? nt"
breakfast - egg white scramble, pnb toast, grapes
lunch - open face turkey sandwich with lite mayo, cherry tomatoes
snack - frozen yogurt
dinner - 1 cup pasta, 1/4 sauce, parm cheese, salad with lite dressing, garlic bread,
snack - apple
log food and calories
stretches and strengthening
lots of water
read out loud to myself my reasons for wanting food sanity in my life
fork down between bites
aware eating
Responses: