Instead of giving myself reasons why I can't, I give myself reasons why I can. - Unknown
Posted by Lianne on 11/2/2009, 11:06 am, in reply to "Can I please get your opinions on diet soda..."
If a can of soda is approx. 150 calories and you replace lets say 4 a day with diet soda then you figure you've cut out 600 calories.
For some reason the few studies I've seen seem to show we somehow make it up with other stuff. So it would be smart to journal and see. if the foods are the same other than the soda then I think in time a weight loss would happen.
I've gone from soda (LOVED CAFFEINE FREE PEPSI) to diet soda to know mostly water.
Good luck : )
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