Posted by Krista on 11/4/2009, 7:30 am
... even if you are going to eat shit all day 
No use hiding - share and it may "Free your soul!" or encourage you to choose differently.
For me
Breakfast - coffee and oatmeal
Lunch - caesar salad, tapioca (2)
Supper - roast beef with gravy (380 for 1/2 of it) and fatfree banana pudding
More coffee at work, I am sure.
That'll put me at 1490 calories.
Exercise will be Body Pump class and then 1/2 hour of the Couch to 5K program. Tonight it is warm-up for 5, then jog 8, walk 5, jog 8. I hope I can make it through! The longest I've jogged to date is 5 mins continuous.
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