Instead of giving myself reasons why I can't, I give myself reasons why I can. - Unknown
Posted by Kerrie on 11/4/2009, 4:10 pm, in reply to "On track or off? "
I start each day with good intentions, healthy breakfast, healthy packed lunch, however being an emotional eater the minute I get annoyed, bored etc at work I head for the snack machine, some days recently I have managed 5 chocolate bars in an hour. If I manage to avoid the snack machine, I cannot make it through the evening, I am an evening binge eater.
My morning walks came to an end three weeks ago when daylight savings began as it was too dark to walk in the mornings, I think I only used this as an excuse as I live in a very safe neighbourhood, where I could walk at anytime day or night, however I just cannot get myself moving again.
I am having surgery early December, my doctor told me the biggest risk is being overweight, I thought this would be an incentive, not working.
I am also going overseas in January, and wanted to loose a bit of weight and feel fitter so I could keep up with my travelling companions and not get worn out, that has not been enough incentive either.
So... like Krista I wont give up, I know everything I have to do, just got TO DO IT.
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