Instead of giving myself reasons why I can't, I give myself reasons why I can. - Unknown

Sunday Update

Posted by Rachael on 11/8/2009, 2:54 pm

Here are the stats available to me this morning... Week of November 1-7 CARDIO WEEKLY TOTALS / WEEKLY GOAL: Minutes: 390 / 300 Calorie Burn: 2963 / 2500 Sunday Rest Monday Zumba 60 Tuesday Abs Workout 15, Zumba 60 Wednesday Zumba 60 Thursday Strength Workout (plus Abs) 40 Friday Zumba Toning 60 Saturday Yoga 90, Zumba 60 The calories burned total above comes from results wearing my heart rate monitor. The total does not include strength exercises. Food: Well, I tracked one day last week. Pure laziness. I made up my mind to go rogue on Thursday night/Friday morning, so starting fresh right now, today, tracking from here on out. I got a pocket journal to write everything out, and I will log it all throughout the week. Next Sunday I'll have food details to share too. I will be weighing in December 30 at the doctor's office. Just in case I need to change anything calorie intake wise, or programming in my heart rate monitor. Also, I'd like a firm number to say I've lost X pounds in 2 years. Onward we go... Rogue Rachael

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Responses: Sounds like a good week... - Brandi 11/9/2009, 7:24 pm You go Rogue Rachael!!! - Gina 11/9/2009, 9:47 am Thanks Gina - Rachael 11/9/2009, 2:28 pm WOW you are on fire - Gee 11/8/2009, 5:02 pm Thanks Gee - Rachael 11/9/2009, 2:27 pm VERY good!! - shirley 11/8/2009, 4:50 pm It already feels different - Rachael 11/9/2009, 2:26 pm I love - Fran 11/8/2009, 4:50 pm In Snohomish - Rachael 11/9/2009, 2:14 pm Nice week - Lianne 11/8/2009, 3:57 pm Thanks Lianne - Rachael 11/9/2009, 2:20 pm Wicked! - Krista 11/8/2009, 3:36 pm Machine - Rachael 11/9/2009, 2:14 pm « Back to thread

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