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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Yup I have a really good brace
Posted by Krista on 7/19/2017, 7:13 am, in reply to "Hope the knee feels better soon"
Last time I injured it, I got a really good brace so I'm wearing that when I teach Body Pump and go to bootcamp. It's quite swollen when I compare it to the other knee. Ice and heat are helping and I took some NSAIDS last night. Will keep taking those. Thanks for the advice - always helps!