Friends Supporting Friends
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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Posted by Cindy on 7/19/2017, 9:25 pm, in reply to "Weigh In Wednesday - let's be accountable! nt"
I saw a 1/2 pound loss today and believe it or not I'm okay with that! After a 4 pound loss last week I was able to maintain that loss and still take an additional 1/2 pound off so YAY!! AND ... Ken and I went out to supper for his birthday last night and I had a Thai Shrimp salad which worked point wise, but I think the dressing was a little high in sodium, so I am sure that played a part in things to. Not going to worry about it. Onward I march!!
I am now in the 260's - albeit 269.5, I'll take it!! Watch out 250's - HERE I COME!!