Friends Supporting Friends
[ Reply | Friends Supporting Friends ]
The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Re: Weigh in Wednesday...
Posted by shirley on 8/9/2017, 11:29 am, in reply to "Weigh in Wednesday..."
up. Was 195, have gained 16 in 2 months but 6 of that in a wek.
part is eating easier, higher sodium foods and part is fluid in my legs and feet, which is a first in a very long time. My grocery list today is reflecting a low sodium, real food eating plan. Hard to do with one hand but i am going to try.
The 170s are where i want to be again.