Friends Supporting Friends
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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Oh, Shirley that sounds
Posted by Delta on 8/9/2017, 1:00 pm, in reply to "Re: Weigh in Wednesday..."
so disheartening and so familiar. I can't eat sandwiches or fast food more than very rarely without a gain. Even if it is just fluid it feels awful. I hope with healthy eating it comes off as quickly as it went on.