Friends Supporting Friends
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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
2 lbs gone is great
Posted by Krista on 8/9/2017, 4:07 pm, in reply to "Up and down"
and it shows you exactly what to do to get the rest of the gain off again. Hope you can get back to the gym! I know how much you have enjoyed it in the past.