Friends Supporting Friends
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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Those carbs can pack on the water
Posted by Delta on 8/24/2017, 12:42 am, in reply to "Weigh in Wednesday....."
Don't sound as if you were off your plan enough to have gained fat. Hopefully, if you drink lots of water this week and keep doing what you have been doing it will come off quickly. ((Cindy)) Hugs on the stress. I know how having a grown child living with you can be stressful even when they are not a mess. Your situation must be really hard.