Friends Supporting Friends
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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Back to the same, thankfully
Posted by Delta on 8/24/2017, 12:44 am, in reply to "Weigh in Wednesday....."
Have been doing well on what I ate, portions and exercise this week but I got up on Sunday with puffiness everywhere. When I weighed I was up 4 pounds from last Wednesday. Today I still look a little puffy in spots but the scale is back where it was last week.