Friends Supporting Friends
[ Reply | Friends Supporting Friends ]
The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Posted by Krista on 9/6/2017, 6:38 am, in reply to "Fewd"
F - good - had a smoothie at breakfast, salad at lunch and squash with roast beef at supper
E - lots! 10 mins on bike, 10 mins on treadmill, 50 mins BodyPump class and 50 mins bootcamp at night
W - some (500ml) but not enough
D - ok