Friends Supporting Friends
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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Posted by Delta on 12/13/2017, 5:54 pm, in reply to "Stayed that same"
I know how hard it can be to stay the same but I have been reading back over the posts and you seem to be having a lot more of what you call food sanity days. That is a very valuable thing and as you keep getting more consistant the scale will start moving.