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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Posted by Krista on 12/28/2017, 7:28 am, in reply to "Wowzer"
It was easy to stick to and I only went "off" on Christmas day and then not too bad. To be honest, I'm only down from 190 to 187.2 which is not even a 3 lb loss since Dec 1, but I am "only" counting carbs. It might be time for me to look closer at ensuring I get enough protein etc. I think I am but I need to take a closer look. I'm going to finish off 2017 just doing what I am doing and may drop to 20 grams of carbs in the new year.
However, I'm pretty pleased - 204 to 187.2 since Nov 29 and now less than 20 lbs to goal. Incredible!