Friends Supporting Friends
[ Reply | Friends Supporting Friends ]
The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
I am so sorry that you are
Posted by Delta on 1/5/2018, 11:53 pm, in reply to "I feel defeated before I start the day....."
feeling like that Beverly. You have had more on plan days than not for a while now. Why do you feel defeated? Is it that you really are wanting to eat something that is not on your current plan? Are you depriving yourself too much? Do you just not feel like trying or keeping up with what you are eating? What is this defeat you are talking about? You are losing so it doesn't seem as if you are defeated. I hope you are feeling better by now and can feel more positive and give yourself the credit you deserve. I'm rooting for you.