Friends Supporting Friends
[ Reply | Friends Supporting Friends ]
The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Posted by Krista on 2/15/2018, 8:27 am, in reply to "Relax and don't beat yourself up"
I hope you're right. Sadly I gained 4 lbs BEFORE the cheat, then another 2 with it. Scale hasn't moved back down yet but I'll try your suggestion of going lower with the carbs. I've never had a "whoosh" either (quick drop in a matter of days) so that would be a very pleasant surprise.