2) Sobeys gift card from a friend for my birthday bought us haddock for Ray's supper tonight. Thoughtful and useful gift!
3) co-workers at the gym who will cover my Body Pump classes. Doc suggested 3 weeks off but I don't think I can take that much time off - got today, Sunday, Monday and next Wednesday covered though
4) although I am frustrated that I have lost sweet eff all this month (up and down), I have to remind myself I'm not 278 lbs like I was 10 years ago and I'm not even 200 lbs which I was FOR YEARS
5) Winter Carnival Coffee - it's keeping me from eating my face off right now