Friends Supporting Friends
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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
F - ok but going to try to hit 20 grams of carbs now instead of the 23-28 that I have been. Time to get to goal!
E - NewBody class and 20 mins on the recumbent bike
W - some - never enough
D - ok