2) Ray working tomorrow at my friend's house. Helping them out with a couple of projects on the weekends and raking in some extra money which is always a good thing
3) having a "health care spending" included from my former employer. I have $750 / year so that's going to come in handy this week as I continue with the chiro. It's $60 / appointment and I have 3 more appointments this week (10, 11 and 12!)
4) scales down today - they were up a WILD amount yesterday. #### I wish I could stay off the scales. I know, I know!
5) fasted for 17 hours and it wasn't bad at all!