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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
How many carbs are you getting CindyH?
Posted by Krista on 3/31/2018, 4:32 pm, in reply to "So frustrated!!"
Do you also count fat and protein? Make sure you are getting ENOUGH. I only count carbs (25 usually) - higher than most - but my losing is very very slow. 2 lbs this month.