Walked Charlie before the rain began falling hard.
Washers, dryers, dishwashers
I'm ok...I fell again yesterday. I swear I've taken 6 hard falls in the past year. I don't even know what happened. Maybe I tripped over Charlie coming up the stairs from the mudroom into the kitchen. Landed hard on my hip. I am just so sick of falling that I rolled on my back and just layed (don't know how to use this verb!!!) there for a few minutes. Charlie and Roxy went nuts over this but I was just so frustrated! It's like I'm tipping over. I have realized that I am starting a step on the ball of my foot instead of the heel which means that if I stumble, there's not stopping the fall. Trying to remember that and start my step on my heel. I also am always trying to do too many things at once and not paying attention to the moment. Anyway, had a pretty sore hip last night but ok this morning. Could use a quick chiro appt tho...may call her this morning.
Said yesterday that I am ready to start eating in a healthy way. Cindy asked me what plan I am going to use and I was like, "Uh Oh!" I don't have a plan...thought was just to eat less junk and more real food but I need this to evolve some, don't I?