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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
a big four-tenths of a pound. I am averaging a half pound a week. I am such a turtle. But it is better than the year and a half of gaining 54 pounds while being on a very restrictive diet and fasting a lot. I am eating fairly normally. I can live with this.