Friends Supporting Friends
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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Posted by shirley on 7/2/2018, 4:24 am, in reply to "Down 4 pounds
Good, solid start. keep asking yourself what you can change today that will be something you can do long term...eating or exercise. don't start anything you can't do a day at a time for the duration. you are a strong woman, cindyh. don't forget that. you hold together the lives of so many..a husband who has serious health issues, children snd grands who depend on you and a mom with health issues that require a lot of your time and attention. you handle it all with grace and don't give up. keep you in that arena of care. you are worth it, dear friend.