Friends Supporting Friends
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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
I am so thrilled that you
Posted by Delta on 7/3/2018, 1:08 pm, in reply to "mine
are learning to eat whatever you want in moderation. That is true food freedom. If/when we can learn that we rarely need a diet. My son and his wife thought when they went to parents boyscout camp that they would gain back weight that they had lost on WW the previous month. They were afraid to weigh in the next week but they had lost a little even though the food was so not WW friendly. It was portion controlled so they didn't derail. Had they been in their own home eating the same foods they would probably have eaten much bigger servings and gained that week. I'm proud of you dear lady.