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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Up after a long weekend ...
... with lots of treats. I'm ok with it as I know exactly what to do - and did it - got back on track. Very quick gains / losses with keto and now that I know and expect that, I'm ok.
169.6 today - end of month goal is 163