Friends Supporting Friends
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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
I gave up weighing at home...
I pay good money to have Weight Watchers weigh me, so I am staying off the scale at home! I miss WIW, but love posting my weigh in on Saturdays after my meeting!
As for your binging last night - track it and move on! The great thing about WW is that you donít have to be perfect! Today is a new day! You got this!