Friends Supporting Friends
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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
I think it all boils down...
To doing what works for you! Using my WW app and tracking my food has been such a part of my life for the past 2 1/2 years, that I canít imagine not tracking-but definitely think this is a good alternative for people who donít want to track!