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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
myfitnesspal for me
It's so engrained in me now and I pop on there anytime I eat and just log 'er up. I still only count carbs (alot of keto people count carbs, fat and protein and worry about "keto friendly" ingredients) Even that's too much for me so the carb count is perfect in my situation.