Friends Supporting Friends
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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Personally, my goal is under 30
Most people I know who do keto shoot for 20 or less but I find that too restrictive, especially with my previous level of exercise. Yesterday I had 21. I think we need to find what works for us. I always said if I stopped losing on 30, I would go less but so far I haven't had to
I "waste" alot though on sugartwin and Cool Whip.