Friends Supporting Friends
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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
progress and attitude, sweet friend. you have made this a lifestyle. mom lost 30 lbs on WW and kept it off for years by loosely adhearing to WW. if she gained, she got strict for a week and it was a way of life for her.