Friends Supporting Friends
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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
i bet this
is going to work for you more AND more the longer ypu do it beverly. you are doing so well. as your points go down, the zero point items really supplement and help fill in the gaps. you are doing so well and i bet the binges become less as you see the options out there for eating that are legal. a binge for me is giving into a craving that tells me i deserve something to eat off plan, but what we really deserve is to have our health and the blessings that come with making better choices. i am right there with you, learning how to live a new way beverly. it is not easy but so worth it. we just have to grab hold of each others hands and keep moving forward today. this one day. these words are for me as well as anyone else on here. love you