Friends Supporting Friends
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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
As they say in all the 12-step groups, "It works when you work it." It's a good framework for me but I find myself still using my points for non-nutritious stuff. If it weren't for sweets, I'd weigh 150lbs because I really don't care about eating food. Mental!!
I'm on team BEVERLY!