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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
i blew today
Posted by shirley on 9/8/2018, 3:25 pm
had bran buds n almond milk and went out, had a biscuit with egg and sausage and 2 donuts. definitely an unplanned binge. going to eat a healthy dinner and do better tomorrow.