2) we're both getting on track today. Canada's Food Guide works well for Ray but even cutting out the beer and bread will work for him too! Back to keto for me - I gotta get my head on straight.
3) knee surgery info session in a couple of hours at the hospital. Hope to learn lots and get some questions answered
4) gorgeous weather again today. We've had an incredible summer here in New Brunswick
5) Ray bought a snow-blower from a friend for $800. It's a couple years old and looks barely used - brand new it would have been $1500-1800 so he got a good deal