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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
All written down Paula
I have even written down in point form and typed out all the different medications and xrays/MRIs/bonescans/catscans and various treatments tried as well as all meds. Printed 'em out and take them with me
Otherwise, there's no way I could remember!