Friends Supporting Friends
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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Too late for a keto day
but not too late for a good day. I know how you feel - trust me - except I "deserve" it.
Had a whole wheat wrap at lunch which was 28 carbs so that was the end of a "keto" day. Also a lot of grapes. But although not keto, still a good healthy day.
We've got this and my friend who I had coffee with today said the same more or less - I can choose to eat differently. I can't control my surgeries but I can control my food.