officially gave up cream in my coffee today...a half splenda is all i need
lida taking me to the doctor. urologist said i had fully passed the stone. said to use lemon in water or oj for citric acid. learned tap water has calcium in it and that is where most stones come from. going to bottled. dr is sending off my stones to tell me for sure what is causing them. grateful all this is behind me.
glenda getting me groceries.
sleep...didn't get a lot of deep sleep but enough
my hair and having some curl in my old age
genuine hunger. when i binged the other day i woke up full and stuffed and today i am hungry. good, normal feeling. what i choose to do to take care of that hunger determines so much. i am choosing to be kind to my body today...not overload it with trash but to feed it something healthy i would give to a friend. i have realized i don't have a lot of respect for my body...my eating proves that. being mindful of that helps me make better choices.
family...praying my brother is safe in south carolina. he is not leaving. they have a generator and grills on their screened in deck and hoping to ride the storm. praying they are ok.