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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Most people go for 20
Posted by Krista on 9/13/2018, 7:46 am, in reply to "With Keto...
I have gone for 30 in the past but now that I am not exercising I'll probably try to shoot for 20 as well.