Friends Supporting Friends
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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
I am not sure of the difference to be honest
But 80-100 sounds excellent as well. I think most of us don't realize how many carbs are in the stuff we eat. Knowledge truly is step 1 for all of us in finding what works