Friends Supporting Friends
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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
When I stopped smoking
I took up walking to relieve some of the stress/anxiety. It worked great! I started out only walking a mile or so each day.....it eventually increased to 10 or more! That was also part of my weight-loss plan. Once I quit smoking, I started eating more...and gaining weight.