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The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
I have sciatica too, my back is a disaster. Have to have some kind of humor! I dont stretch enough im sure. thanks for the suggestion. I will tell you, in case it might help you, my pain doc who I go to for the injections suggested chair yoga for stretching and pain help. He said it does help??? I have no idea but I am going to try, it can't hurt..